Food

Today’s menu:

Breakfast: porridge (oats/milk/water),
Lunch: 2 x Lincolnshire sausages,
Mid-afternoon: low-fat yoghurt,
Supper (& post-supper): Chicken Tikka Masala and rice, low-fat yoghurt, apple

plus, of course, many cups of tea (and a latte)! I note all this mainly for my own benefit, to try and better understand how my sugar varies. Every day is broadly similar, although I do like to snack on brown-breaded toast (from which I abstained today).

To counter this, my steps for the day are 4,500 (right now), but this does include a drop-in at the hospital. Other days can be far more sedentary. It’s unheard of, these days, for me to get to 10,000 steps (which was effortless before the stroke).

Back on the subject of food, I was in the hospital coffee shop today (ordering my latte) and the guy in front baulked at this jam-tart-sized mince pie thing, priced at £1.79. Fair enough, but he also had one of their (instantly-forgettable) Bakewell Tarts for £1.39, not to mention a cappucino for, I think, £2.75. I mean, all vastly overpriced, including my own drink (£2.50), but I find it interesting to see that fine line where something jumps from “acceptable” to “unacceptable”.

Author: Stroke Survivor UK

Formerly, designed and developed IT systems for banks, but had a stroke in 2016, aged pre-50! I have returned to developing from home, but some of my time is also spent volunteering with the UK charities Age UK (www.ageuk.org.uk) and the [UK] Stroke Association (www.stroke.org.uk). I created this account with the alias "sca11y" but have since aligned it with the name of my blog.

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