High Sugar – the 48-hour rule

My wife was just away for the weekend, so I cooked for myself. I cooked meetballs and pasta and, because of the number of meatballs in the packet, the concoction lasted both the days my wife was away. Funny, on both days, my sugar was up at 16, which is far higher than I’d like. Needless to say, I was quite careful with what I ate, and I never normally notice a particular peak with a portion of pasta, so possibly the jar of ragu also had sugar in it?

Anyway, last night I just had chicken kievs (I love garlic!), with nothing else, and this morning my sugar was back down at 12. Provided I don’t go crazy today, it’ll be single figures tomorrow. It’s funny how it seems to take 48 hours for everything to settle back down after a spike.

Author: Stroke Survivor UK

Formerly, designed and developed IT systems for banks, but had a stroke in 2016, aged pre-50! I have returned to developing from home, but some of my time is also spent volunteering with the UK charities Age UK (www.ageuk.org.uk) and the [UK] Stroke Association (www.stroke.org.uk).

One thought on “High Sugar – the 48-hour rule”

  1. Today's menu:Breakfast – porridge (oats, milk, water)Pre-lunch – 1/4 pk saurage rollsLate afternoon – 1/4 pk sausage rollsSnack – 2 pc toast & spreadSupper – Lidl Individual Fish Pieand I might round it all off with a sugar-free yoghurt.Just for my records…

    Like

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.